Finding Strength Through Stoicism

Stoicism, the philosophy of ancient Greece and Rome found a resurgence in modern culture. From Marcus Aurelius to Tim Ferriss, Stoicism has…

Stoicism, the philosophy of ancient Greece and Rome found a resurgence in modern culture. From Marcus Aurelius to Tim Ferriss, Stoicism has gained popularity over the past few years as more people discover its relevance and practicality. Let’s look at why Stoicism is becoming so popular and how it can help you find strength in difficult times.

What is Stoicism? 
Stoicism is an ancient school of thought that focuses on understanding and accepting life’s hardships. It encourages people to focus on their actions rather than bemoaning outside events or circumstances beyond their control. Stoicism can be especially helpful when dealing with difficult emotions like anger, sadness, or fear. The goal of Stoicism is to cultivate a sense of inner peace and resilience by learning how to navigate life’s ups and downs without getting overwhelmed by them.

How Can Stoicism Help Me?
Stoic principles can teach us how to manage our emotions better, accept challenging situations, and stay focused on what we can control. By recognizing our limitations, we can learn to let go of things that are out of our hands — like other people’s reactions or external events — and instead focus on what we control ourselves and our thoughts/actions. With this knowledge, we can make decisions based on what will bring us closer to achieving our goals instead of worrying about things outside our power. 
 
The Benefits Of Practicing Stoicism 
The benefits of practicing stoic principles include increased emotional intelligence, improved mental clarity, greater resilience in difficult situations, increased self-awareness, and improved relationships with others. Additionally, it teaches us how to better deal with negative thoughts and feelings without getting overwhelmed or stuck in them for too long. Finally, it helps us recognize the importance of living a meaningful life — purposeful and filled with gratitude for all we have.

Stoicism is an ancient philosophy that has gained popularity due to its relevance in modern life. By recognizing our limitations and focusing on what we have control over — ourselves and our thoughts/actions — we can learn how to manage difficult emotions better while staying focused on achieving our goals. Practicing stoic principles can help us become emotionally intelligent while cultivating inner peace and resilience during challenging times. If you’re looking for strength during difficult times or want improved self-awareness/mental clarity — consider exploring some stoic principles!

This book is a great start.

The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness by by Jonas Salzgeber